Russel Adams is a 76-year-old Marine corps veteran. She told Marlow, “It is absolutely necessary for my mental health, when I come here, I don’t have to be in charge, I just have to follow directions, I can calm down and hit the bag hard, when I leave have so many endorphins.” She only has to rely on their coaches for guidance, while she focuses on relieving stress.

I just did a 45-minute workout, and I was dying, smile it’s going to be okay.”Ĭynthia Simon is a personal trainer and says that when she goes to work out at TITLE Boxing Club. If you’re sitting in traffic and you’re mad, it’s not that bad. He says to use whatever “mental fuel” suits you best.Ĭoach Walaki put his training style in context by explaining, “Is your brain tired or is your body tired? I hope they use that all the time when they are out there. It’s the definition of “mind over matter.” All you must do is focus on pushing your body and let your mind be free.

“This put in the forefront, just come, and let it out on the bag.”Ĭoach Stuart Walski “pulls no punches” as he guides his classes. “We all have something that we are working through, or struggling with, or know someone that may be, and we don’t know how to help them,” Mendez said. While the workout is physically taxing, the owner of the Beach Boulevard location, Henry Mendez, says it’s meant to be a mental and emotional outlet. Title Boxing Club has training classes of all varieties every day of the week. May is Mental Health Awareness Month, and a local boxing club is doing its part to help battle the stigma surrounding mental health.Īction News Jax reporter Jimmy Marlow spoke with the owner, a coach, and participants of a boxing class at “TITLE Boxing Club” that is focused on mental health.

Emotional state of mind download free